Tuesday, February 2, 2016

Taking a Turn for the Worse

It was only my second game of the day and I felt my left ankle bend and found myself standing on my ankle bone and in danger of falling sideways.  I managed to regain my balance and after stretching it out good decided I could continue playing.

But by noon it was starting to become quite painful and I decided I'd better call it a day.  However, I needed to make a stop at Walmart for supplies and picked up a brace while I was there.

Since I had been advised by several to apply cold to the injury I stopped for ice cream on the way home.  My logic being that I couldn't apply external compresses until I got back to the RV, but I could attempt to apply cold internally during the drive.  Hey...it's ice cream...I can always find a reason.


By this time the left ankle was visibly swollen and I started with the elevation and icing.

On the second day it felt better, but I was prudent and skipped volleyball that day.  I don't think I could have done much there anyway, so why aggravate it further.  I want to be healed by Thursday to return to play.

Long Limp the Queen

5 comments:

  1. I don't think you used enough ice cream. You had better get refills immediately! Feel better soon.

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  2. Ice cream...I like your way of thinking.

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  3. Ouch !!! Ice Cream is definitely the way to go. Cooling from the inside has to be good science!

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  4. I agree, ice cream is the best way to cool the ankle from the inside out. Keep a good supply handy. On the other hand, it looks like quite an "ouchy." Take it easy and don't overdo. At our tender ages, sprains can turn to breaks easily. Have a super day, hugs, Edna B.

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